Stop Overthinking with Mio

Your private space to release overwhelming thoughts, practice mindful breathing, and let go of what weighs you down.

Simple Steps to Mental Clarity

Get Thoughts Out

Release overwhelming thoughts through writing or speaking. Get intrusive thoughts out of your head and onto the page. No judgment, just you and your thoughts.

Reflect

Gain clarity from your thoughts. Understand patterns, process emotions, and discover what truly matters most to you through gentle self-reflection.

Breathe

Calm your mind with breathing techniques designed to reduce anxiety. Find your center and experience peace in the present moment.

Let Go

Release what no longer serves you. Let go of negative thoughts and move forward lighter, with greater peace and clarity.

Private & Secure

Your thoughts stay completely private. Everything remains on your device with zero cloud storage. Voice and text recordings are automatically deleted after each session for maximum privacy.

100% Local Storage
Auto-Delete Recordings

Choose Your Plan

Free

$0

All features are currently available for FREE

  • Unlimited daily sessions
  • Mood tracking and breathing exercises
  • Basic statistics and charts
  • Custom themes including Light, Dark, Calm and more
  • Affirmations
  • Backup functionality
  • And many more

Ready to Overcome Overthinking?

Join hundreds finding mental clarity and emotional peace. Start releasing overwhelming thoughts and calming your mind today.